The sun has got his hat on!!

Hello! Having the most amazing weather it has arrived and we are all smiling. Just a quick blog as we are all running about as usual.

Wanted to use this blog to remind you all now is the time to make sure you are drinking lots of fluids!

We all are lovers of lemon water and this being the perfect time of year as lemons are everywhere you look on this island. So go grab some and get it in your water.

what you don't realize with a lemon is its full of vitamin C,B Complex vitamins, -Calcium, iron, magnesium, potassium and fibre.

Having some lemon in warm water early and waiting 15 minutes before breakfast is the best, but also adding it into your bottle of water whilst you exercise, are down and the beach or even in the office is great. Having this after massage too works wonders.

Lemon water is known to help boost your immune system, help cleanse your system, aids digestion, freshens breathe, helps keep skin blemish free (antioxidant), helps you loose weight, reduces inflammation and best of all gives you an energy boost!!

So cheers!! Have an amazing weekend


Love
the Spa@home team x